Of course, there’s no reason to commit to hand expression exclusively. Hand expression is a good alternative since it tends to remove less milk, it places less demand on your body to produce even more. Pumping can be a good way to relieve fullness, but doing it too much or for too long can end up encouraging your body to make more milk - leading to an even greater supply and potentially upping the risk for clogged ducts or mastitis (inflammation of breast tissue that sometimes involves an infection). It can keep oversupply issues in check.If you’re pumping in an attempt to make more milk, hand expressing for a few minutes at the end of a pumping session can usually yield another half ounce to an ounce. Since this early milk is thick and sticky and there’s not much of it, the small amount you might be able to pump will likely end up sticking to the sides of the pump bottle. Rub a little expressed milk on your nipple to help your baby latch - or express right onto a spoon and feed it to your newborn. If your baby is struggling to latch early on, hand expression can help. It allows you to get more colostrum in the days after giving birth.Some other ways that hand expression can be helpful: Or if you're trying to build your pumped milk stash, you can hand express briefly after feedings to get a little extra milk without having to set up your pump.īut convenience is far from the only benefit. Unlike a pump, you don’t need any special equipment - so you can hand express your milk anytime and anywhere you might need to.įor instance, if you’re away from your baby for longer than expected and are starting to feel uncomfortably full, you can hand express for a few minutes just to take the edge off. One of the biggest pros of hand expression is the sheer convenience. What are the benefits of hand expression vs. But experts agree that it's a good skill to have, since in some situations, it can be a better option than pumping. There's a technique to hand expression, and it can take a little bit of practice to really get the hang of it. Instead of using a breast pump, you use your hands to massage and gently squeeze your breasts to get milk out. Hand expression is an alternative to pumping that can also remove milk from your breasts.
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